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Swedish massage.
Swedish massage is a
therapeutic treatment, which stimulates the body and has a powerful
effect on the mind.
The effect of touch, sense and smell makes it a powerful yet effective
treatment.
Swedish massage helps you to unwind and release the body of muscle
tension of everyday stresses.
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Benefits
 Increase feeling of well being.
Increase in energy and vitality.
Increase ability to cope with stress.
Increase in physical and mental relaxation.
Improve sleeping pattern
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Sports Massage.
People say that sports
massage also helps people to relax because of the technique used almost
mirrors the relaxation massage movements.
Sports massage is beneficial to people who are physically active in
sports related activity. This can be sports specific or non sports
specific.
Sports massage involves the manipulation of soft tissue and connective
tissue.
Sports massage helps to correct problems and imbalances in soft tissue,
which is caused by repetitive, strains and trauma from physical
activity.
The main aim of sports massage is to enhance your performance, aid
recovery and prevent further injury.
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Benefits
Releases muscle tension, pain and stress.
Removes the build up of waste fluid.
Reduces muscle soreness after exercise.
Improves flexibility, joint mobility, strength,
balance and confidence.
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Hot &
Cold Stone Massage.
Hot stone massage is a
form of hydro/thermotherapy which uses heat with massage strokes which
helps to create relaxation during a massage treatment. It helps to warm
up the muscles and soft tissue, so that the therapist can work the
deeper muscles of the body.
Cold stone massage is a form of Cryotherapy where it balances out the
hot and cold in the body, and helps with the recovery of injuries and
other trauma in tissues. By using cold therapy it helps the area to
restrict blood vessels, reduce swelling, reduce cell damage and
decreases fluid build up.
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Benefits
Increase circulation.
Improves blood flow.
Moves toxins & waste from the area.
Sinus decongestion.
Decreased muscle spasms.
Invigoration/energizing effects.
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Indian Head Massage.
Indian head massage is an
effective therapy, which is gaining popularity more and more,
especially in the work place.
We mainly focus on the muscles of the upper back, shoulders, upper
arms, neck, face and scalp.
When you are having this treatment you will be sitting in the upright
position on a chair. A lot of people tend to use Indian head massage
due to its relaxing effects of the treatment.
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Benefits.
Relief tense muscles in the neck & shoulders.
Breaks down muscle knots.
Has a relaxing effect on the whole body.
Helps people to sleep.
Loosens the scalp.
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Thai foot massage is used to open the energies under the foot, by using
a stick to stimulate the reflex points, which corresponds with the
internal organs of the body.
Thai Foot massage is used to stimulate certain points of the feet which
promote general health and well being.
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Benefits.
Stress relief.
Improves circulation.
Improves removal of toxins.
Reduces stiffness and improves flexibility.
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Hopi
Ear
Candling
Hopi Ear Candling, also
known as Thermo Auricular Therapy, which is a relaxing and pleasant
treatment. This treatment is ideal for those who suffer with conditions
which effect the ear, nose and throat areas. This treatment involves
putting a special candle in the ear and heating the area up, whilst
doing a ear and facial massage which helps with the relaxation
and calming effects in the treatment.
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Benefits
Reduces headaches and migraines.
Reduces Tinitius, compacked ear wax.
Relieves sore throats, and symptoms of hayfever.
Regulates the pressure in the ear and head.
Aids relaxation, anxiety and stress.
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Reiki.
Reiki is a healing treatment,
which is meant to help you relax.
You will feel an emotional release where you may feel tired and may
even fall asleep.
It usually takes a few days for the treatment to work, where in the
early stages you may feel a little worse or feel revitalised.
Everyone’s reaction to the treatment will be different, and every
treatment won’t have the same results.
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Benefits.
Eases tension and improves relaxation.
Improves quality of sleep.
Sooths pain and joint mobility.
Reduces the effects of trauma.
Supports other forms of massage treatments. |
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